职场商务英语减压六步曲

Use pencil, not pen 用铅笔，不用钢笔

If you rely on your to-do list so much, then you''ll want to start using pencil instead of pen. Because one important stress buster is to try to stay as flexible as you can. Things change!

Collaborate and cooperate 集合与合作

There are lots of people out there with to-do lists that look very similar to yours. Why not let them do some of your tasks so that you all don''t have to do them?

Avoid negative people 避免消极的人

Once the negativity is out there, it''s up to you to tell your brain not to dwell on it. And, well, if you''re like me, that cognitive exchange demands a lot of energy. Best to choose your friends carefully and avoid the toxic conversations as much as you can.

Categorize your problems 把您的问题进行分类

If you lump your problems into categories, you will feel like you have less obstacles. Because to solve each and every hiccup is too overwhelming.

Laugh 笑

Just as chronic and severe stress can damage organic systems in our body, humor can heal.

Sleep 睡觉

Everything breaks down when you don''t sleep well. Any sleep disturbance will diminish mental performance. Stress affects sleep and vice versa.